Helpful Patterns
You are not alone
Sometimes mental illness can feel lonely– as if you are the only one going through this type of thing. You might live in a community that does not often talk about feeling sad, worried, or mad. For this reason, as well as others, mental health can become stigmatized.
What is the stigma? Stigma is the FALSE belief that those with mental health issues are weak, strange, inferior, or personally responsible for their struggles. The stigma of mental health challenges may cause you to feel shame about your experience and/or prevent you from seeking help.
We want you to know that you are not alone.
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What is mental health?
The term mental health gets thrown around a lot these days. Well, what does it actually mean?
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The Adolescent Brain
Did you know that the human brain does not fully develop until around 25 years old?
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Understand
What is mental health?
The term mental health gets thrown around a lot these days. Well, what does it actually mean?

Cognition
The Brain
For some teens, it is helpful to understand how the brain functions. Did you know that the human brain does not fully develop until around 25 years old?

Main Causes
Causes of Psychiatric Disorders
Many factors such as biology, genetics, and environment contribute to the development of mental illness.