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Understanding Core Therapies
You may be familiar with the terms therapy, psychotherapy, or counseling. These terms refer to sessions with a mental health professional.
CBT is a type of psychotherapy that helps people learn how to identify and change these unhelpful patterns of thinking, feeling, and behaviors.
DBT is a type of cognitive behavior therapy (CBT) developed by Dr. Marsha Linehan in the 1990s and adapted by Drs. Alec Miller and Jill Rathus for adolescents.