• The Basics
    • The Basics
      • Mental Health & The Brain
      • How does mental health relate to overall health? Mental health and physical health are equally important contributors to your overall health.
    • Col2
      • What Is Mental Health?
      • You Are Not Alone
      • The Adolescent Brain
      • Causes of Psychiatric Disorders
        • Biological
        • Environmental
        • Genetics
    • Col3
  • Understanding Core Therapies
    • Understanding Core Therapies
      • What Types of Treatments Exist?
      • You may be familiar with the terms therapy, psychotherapy, or counseling. These terms refer to sessions with a mental health professional.
    • Col2
      • What Types of Treatments Exist?
      • Cognitive Behavior Therapy
        • Understanding CBT
        • CBT Triangle
        • Thoughts
        • Feelings
        • Behaviors
      • Dialectical Behavior Therapy
        • Overview of DBT
        • Mindfulness
          • Mindfulness Practice
          • Wise Mind
          • Wise Mind Practice
          • Validation
        • Walking the Middle Path
        • Emotion Regulation
          • ABC PLEASE
          • Opposite Action DBT
        • Interpersonal Effectiveness
          • GIVE – How to keep and maintain relationships
          • FAST- How to maintain self-respect
          • DEAR MAN – How to get what you want
        • Distress Tolerance
          • When to use Distress Tolerance Skills?
          • TIPP Skills
          • Distract with ACCEPTS
          • Radical Acceptance
      • DBT vs CBT
    • Col3
  • CBT Basics
    • CBT Basics
      • What is CBT?
      • CBT is a type of psychotherapy that helps people learn how to identify and change these unhelpful patterns of thinking, feeling, and behaviors.
    • Col2
    • Col3
  • DBT Tools
    • DBT Tools
      • What is DBT?
      • DBT is a type of cognitive behavior therapy (CBT) developed by Dr. Marsha Linehan in the 1990s and adapted by Drs. Alec Miller and Jill Rathus for adolescents.
    • Col2
    • Col3
  • Teen Shares & FAQ
    • Myths
    • FAQ
    • Teen Stories
  • Resources
    • Who Can Help?
    • External Resources
    • Mental Health Professions
  • Mental Health & The Brain
    • What Is Mental Health?
    • You Are Not Alone
    • The Adolescent Brain
    • Causes of Psychiatric Disorders
      • Biological Bases Of Mental Illness
      • Role of Environment
      • Role of Genetics
  • Understanding Core Therapies
    • What Types of Treatments Exist?
    • What is CBT
      • Understanding CBT
      • CBT Triangle
      • Thoughts
      • Feelings
      • Behaviors
    • Understanding DBT
      • Overview of DBT
      • Mindfulness
        • Focusing on only one thing
        • Mindfulness Practice
        • Wise Mind
        • Wise Mind Practice
        • Validation
      • Walking the Middle Path
        • Avoid thinking in terms of black and white
      • Emotion Regulation
        • Understanding emotions and decreasing vulnerability
        • ABC PLEASE
        • Opposite Action DBT
      • Interpersonal Effectiveness
        • Create and keep healthy relationships
        • GIVE – How to keep and maintain relationships
        • FAST- How to maintain self-respect
        • DEAR MAN – How to get what you want
      • Distress Tolerance
        • Learn how to change your response to difficult situations
        • When to use Distress Tolerance Skills?
        • TIPP Skills
        • Distract with ACCEPTS
        • Radical Acceptance
    • DBT vs CBT
  • CBT Basics
  • DBT Tools
  • Teen Shares & FAQ
    • Myths Debunked
    • FAQ
    • Teen Stories
  • Resources
    • Who Can Help?
    • External Resources
    • Mental Health Professions

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