Who Can Help?
It is important to speak to a trusted adult who can help support you during difficult times. Individuals who you might turn to include:
- Clinical psychologist
- School psychologist
- Guidance counselor
- Child and adolescent psychiatrist
- Social worker or mental health counselor
- Religious leader
- Aunts, uncles, trusted family friends
Interested in learning the difference between various mental health professions? If so, click the learn more button below for more information.
Frequently Asked Questions about Mental Health.
External Resources to help you in your quest for mental health
CBT explains that our thoughts, behaviors, and feelings are all connected and impact each other.
The way we interpret (or think about) a situation impacts how we feel and behave.
There are reasons that humans (and animals) have emotions – we need them to survive!