The Basics
The Basics
Mental Health & The Brain
How does mental health relate to overall health? Mental health and physical health are equally important contributors to your overall health.
Col2
What Is Mental Health?
You Are Not Alone
The Adolescent Brain
Causes of Psychiatric Disorders
Biological
Environmental
Genetics
Col3
Understanding Core Therapies
Understanding Core Therapies
What Types of Treatments Exist?
You may be familiar with the terms therapy, psychotherapy, or counseling. These terms refer to sessions with a mental health professional.
Col2
What Types of Treatments Exist?
Cognitive Behavior Therapy
Understanding CBT
CBT Triangle
Thoughts
Feelings
Behaviors
Dialectical Behavior Therapy
Overview of DBT
Mindfulness
Mindfulness Practice
Wise Mind
Wise Mind Practice
Validation
Walking the Middle Path
Emotion Regulation
ABC PLEASE
Opposite Action DBT
Interpersonal Effectiveness
GIVE – How to keep and maintain relationships
FAST- How to maintain self-respect
DEAR MAN – How to get what you want
Distress Tolerance
When to use Distress Tolerance Skills?
TIPP Skills
Distract with ACCEPTS
Radical Acceptance
DBT vs CBT
Col3
CBT Basics
CBT Basics
What is CBT?
CBT is a type of psychotherapy that helps people learn how to identify and change these unhelpful patterns of thinking, feeling, and behaviors.
Col2
Col3
DBT Tools
DBT Tools
What is DBT?
DBT is a type of cognitive behavior therapy (CBT) developed by Dr. Marsha Linehan in the 1990s and adapted by Drs. Alec Miller and Jill Rathus for adolescents.
Col2
Col3
Teen Shares & FAQ
Myths
FAQ
Teen Stories
Resources
Who Can Help?
External Resources
Mental Health Professions
Mental Health & The Brain
What Is Mental Health?
You Are Not Alone
The Adolescent Brain
Causes of Psychiatric Disorders
Biological Bases Of Mental Illness
Role of Environment
Role of Genetics
Understanding Core Therapies
What Types of Treatments Exist?
What is CBT
Understanding CBT
CBT Triangle
Thoughts
Feelings
Behaviors
Understanding DBT
Overview of DBT
Mindfulness
Focusing on only one thing
Mindfulness Practice
Wise Mind
Wise Mind Practice
Validation
Walking the Middle Path
Avoid thinking in terms of black and white
Emotion Regulation
Understanding emotions and decreasing vulnerability
ABC PLEASE
Opposite Action DBT
Interpersonal Effectiveness
Create and keep healthy relationships
GIVE – How to keep and maintain relationships
FAST- How to maintain self-respect
DEAR MAN – How to get what you want
Distress Tolerance
Learn how to change your response to difficult situations
When to use Distress Tolerance Skills?
TIPP Skills
Distract with ACCEPTS
Radical Acceptance
DBT vs CBT
CBT Basics
DBT Tools
Teen Shares & FAQ
Myths Debunked
FAQ
Teen Stories
Resources
Who Can Help?
External Resources
Mental Health Professions
Mental Health & The Brain
What Is Mental Health?
You Are Not Alone
The Adolescent Brain
Causes of Psychiatric Disorders
Biological Bases Of Mental Illness
Role of Environment
Role of Genetics
Understanding Core Therapies
What Types of Treatments Exist?
What is CBT
Understanding CBT
CBT Triangle
Thoughts
Feelings
Behaviors
Understanding DBT
Overview of DBT
Mindfulness
Focusing on only one thing
Mindfulness Practice
Wise Mind
Wise Mind Practice
Validation
Walking the Middle Path
Avoid thinking in terms of black and white
Emotion Regulation
Understanding emotions and decreasing vulnerability
ABC PLEASE
Opposite Action DBT
Interpersonal Effectiveness
Create and keep healthy relationships
GIVE – How to keep and maintain relationships
FAST- How to maintain self-respect
DEAR MAN – How to get what you want
Distress Tolerance
Learn how to change your response to difficult situations
When to use Distress Tolerance Skills?
TIPP Skills
Distract with ACCEPTS
Radical Acceptance
DBT vs CBT
CBT Basics
DBT Tools
Teen Shares & FAQ
Myths Debunked
FAQ
Teen Stories
Resources
Who Can Help?
External Resources
Mental Health Professions
