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The Basics: Mental Health & The Brain
Understanding Core Therapies
Summary How does mental health relate to overall health? Mental health and physical health are equally important contributors to your overall health.
Summary
You may be familiar with the terms therapy, psychotherapy, or counseling. These topics provide more information on some core therapies for teens.
Understanding Core Therapies
Summary You may be familiar with the terms therapy, psychotherapy, or counseling. These topics provide more information on some core therapies for teens.
Summary
You may be familiar with the terms therapy, psychotherapy, or counseling. These terms refer to sessions with a mental health professional.
CBT Basics
DBT Tools
Summary CBT is a type of psychotherapy that helps people learn how to identify and change these unhelpful patterns of thinking, feeling, and behaviors.
Summary Dialectical behavior therapy (DBT) is a type of cognitive behavior therapy (CBT) developed by Dr. Marsha Linehan in the 1990s and adapted by Drs. Alec Miller and Jill Rathus for adolescents.
Topics Overview of DBT Mindfulness
DBT Tools
Summary Dialectical Behavior Therapy (DBT) is a type of cognitive behavior therapy (CBT) developed by Dr. Marsha Linehan in the 1990s and adapted by Drs. Alec Miller and Jill Rathus for adolescents.
Summary
Dialectical behavior therapy (DBT) is a type of cognitive behavior therapy (CBT) developed by Dr. Marsha Linehan in the 1990s and adapted by Drs. Alec Miller and Jill Rathus for adolescents.
Topics Overview of DBT Mindfulness
Common Questions
Resources
Summary Myths and frequently asked questions about mental health.
Topics Myths Debunked FAQ
Summary
Who can help?
Resources
Summary Myths and frequently asked questions about mental health.
Topics Myths Debunked FAQ
Summary Who can help?