Relationships can be out of balance. Balance looks different in every relationship. The goal of the interpersonal effectiveness module is to help you find the balance that works for you.
Sometimes you may find yourself in a situation where your emotions do not fit the facts of the situation.
Interpersonal Effectiveness (How To)
The interpersonal effectiveness skills help us create and keep positive and healthy relationships.
Walking the Middle Path
One of the goals of DBT is to “walk the middle path.”
Emotion regulation skills focus on understanding emotions, building resilience, and decreasing both vulnerability and suffering through skill use.
Bad things happen to all of us at some point or another.