Key Differences
DBT vs CBT
DBT is based on CBT. Thus, there are many similarities between the two approaches.
Key differences include the emphasis in DBT on validation, as well as tolerating uncomfortable thoughts, feelings, and behaviors. DBT also includes a focus on accepting uncomfortable or difficult life situations while committing to making changes. DBT additionally draws on the philosophy and practice of mindfulness.
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Understanding DBT
DBT is a type of cognitive behavior therapy (CBT) developed by Dr. Marsha Linehan in the 1990s
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CBT
What is CBT?
CBT explains that our thoughts, behaviors, and feelings are all connected and impact each other.
DBT
Understanding DBT
DBT is a type of cognitive behavior therapy (CBT) developed by Dr. Marsha Linehan in the 1990s