Thoughts
Thoughts
The way we think (our cognitions) influences what we do (our behavior) and how we feel (our emotions). CBT looks at the way we interpret events.
Event: Imagine that your classmate walks past you at the mall without saying hi.
The way we interpret (or think about) a situation impacts how we feel and behave. Also, the way we feel can impact how we think and behave. In addition, the way we behave can impact how we feel and think.
The cognitive triangle illustrates how significantly our thoughts, feelings, and behaviors are all connected and influence each other!
Thoughts
Thinking Errors
Below are a few of the most common thinking errors :
All-or-Nothing Thinking
Seeing things in black and white categories. If I make a mistake, I’m a failure.Overgeneralization
Seeing a single negative event as a never-ending pattern of defeat. I did not get into my top choice college; therefore, I can’t do anything right, and I’ll never succeed in life.
“Should” Statements
Making “rules” to live by. I should never have to explain why I’m upset.
Mind Reading
Assuming you can tell what others are thinking or feeling without evidence. I’m certain that they think I’m awkward.
Catastrophizing
Overemphasizing the importance of an event or thinking of the worst possible outcome. If I don’t go to this party, my social life is over.
Fortune Telling
Jumping to conclusions about the future without all the facts. I know that I won’t make the tennis team.
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CBT Triangle
The way we think (our cognitions) influences what we do (our behavior) and how we feel (our emotions).
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Feelings
There are reasons that humans (and animals) have emotions – we need them to survive!
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CBT
Understanding CBT
CBT explains that our thoughts, behaviors, and feelings are all connected and impact each other.
Feelings
Feelings
There are reasons that humans (and animals) have emotions – we need them to survive!
Behaviors
Behaviors
There are a lot of transitions during these years! How you respond to these challenges can make a big difference.