Thoughts
The way we think (our cognitions) influence what we do (our behavior) and how we feel (our emotions). CBT looks at the way we interpret events.
Feelings There are reasons that humans (and animals) have emotions– we need them to survive! Emotions help prepare us for action as well as communicate to ourselves and others.
Behaviors Feeling anxious, sad, or angry is pretty natural, particularly during adolescence. There are a lot of transitions and stressors during these years. However, how you respond to these challenges can make a big difference.
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Understanding CBT
CBT explains that our thoughts, behaviors, and feelings are all connected and impact each other.
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Thoughts
The way we interpret (or think about) a situation impacts how we feel and behave.
Suggested Articles
CBT
Understanding CBT
CBT explains that our thoughts, behaviors, and feelings are all connected and impact each other.
Thoughts
Thoughts
The way we interpret (or think about) a situation impacts how we feel and behave.
Feelings
Feelings
There are reasons that humans (and animals) have emotions – we need them to survive!