Thoughts

The way we think (our cognitions) influence what we do (our behavior) and how we feel (our emotions). CBT looks at the way we interpret events.

Feelings There are reasons that humans (and animals) have emotions– we need them to survive! Emotions help prepare us for action as well as communicate to ourselves and others.
Behaviors Feeling anxious, sad, or angry is pretty natural, particularly during adolescence. There are a lot of transitions and stressors during these years. However, how you respond to these challenges can make a big difference.

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Understanding CBT

CBT explains that our thoughts, behaviors, and feelings are all connected and impact each other.

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Thoughts

The way we interpret (or think about) a situation impacts how we feel and behave.

Suggested Articles

CBT

Understanding CBT

CBT explains that our thoughts, behaviors, and feelings are all connected and impact each other. 

Thoughts

Thoughts

The way we interpret (or think about) a situation impacts how we feel and behave. 

Feelings

Feelings

There are reasons that humans (and animals) have emotions – we need them to survive!